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  • Writer's pictureJason Donnelly

Take the Plunge: Cold Bathing on a Budget


If you're like me, you've probably heard about the myriad of benefits cold bathing has to offer, from improving circulation to boosting mood. But have you ever found yourself shivering in disbelief at the price tag of a fancy ice barrel? Fear not, my frosty friends! I'm here to tell you that you don't need to break the (ice) bank to start your cold bathing journey.


While a $1200 ice barrel might sound tempting, there's a whole world of natural, cost-effective options just waiting to be explored. So, let's dive in and explore the frosty alternatives that won't leave you feeling like you've been left out in the cold.


1. Lakes: The Budget Bather's Paradise

Lakes, also known as nature's swimming pools, offer a refreshing and completely free alternative to expensive ice barrels. Sure, you might not get the convenience of your own backyard, but the breathtaking views and the invigorating water more than make up for it. Plus, lakes come in all shapes and sizes, meaning there's bound to be one perfect for your chilly dip, whether you're a seasoned ice swimmer or a first-time freezer.


2. Fjords: The Chill-Seeker's Utopia

Nothing says "cold bathing" quite like a fjord. These glacial valleys filled with frigid water are practically designed for those who want to test their mettle in a sub-zero environment. If you're lucky enough to live near a fjord, take advantage of this natural wonder and embark on a bone-chilling journey that would make even the most expensive ice barrel green (or blue) with envy.


3. Oceans: A Salty Solution

While not everyone has access to a fjord, chances are there's an ocean within driving distance of your home. The best part? Beaches are often free to visit. With the waves crashing against your ice-cube-toes, you can enjoy the benefits of cold bathing and the soothing sounds of the sea all at once. Just be sure to check the water temperature before you go; we're aiming for a refreshing experience, not a Titanic reenactment.


4. Rivers: Go With the (Icy) Flow

If you're looking for a more dynamic cold bathing experience, rivers are an excellent choice. Just imagine immersing yourself in the brisk, flowing water as the current gently carries away your stress and tension. Like lakes, rivers come in a variety of temperatures, so you can easily find one that suits your cold bathing needs without splashing out on an ice barrel.


5. At-Home Creations: Barrel on a Budget

Anything from a stock bucket to a water tank to a chest freezer (more expensive, but easily allows for year-round ice bathing) will do. The world is your oyster as they say, if you want it enough, you can build your own tank, add ice, a chiller system, or just live in a cold climate to make it work.


You can also get one of those little 300ish liter plastic contraptions, usually for under $100. I have one coming, I'll report back when it gets here. ;-)


6. Cold Showers: For a Different Reason...

Finally, the most accessible option of them all: cold showers. While it might not be as glamorous as taking a dip in a fjord, the humble cold shower provides a practical way to experience the benefits of cold bathing in the comfort of your own home. Simply turn the temperature dial to "polar bear plunge" and enjoy the invigorating sensation of ice-cold water cascading over your body. The best part? You can do it every day, without ever having to worry about a hefty price tag or finding a nearby body of water.


In Conclusion

If you're keen to start your cold bathing journey, don't be discouraged by the thought of shelling out for an expensive ice barrel. With lakes, fjords, oceans, rivers, your own creations, and even your own shower at your disposal, there's no reason to let your wallet freeze over. So bundle up, embrace the chill, and remember: you don't need to spend a fortune to feel like a million bucks.




*Just remember to always put safety first when embarking on your cold bathing adventure. Ensure you have a buddy if you're exploring natural bodies of water, and always test the temperature before taking the plunge. A quick dip in icy water can be invigorating, but hypothermia is no laughing matter.


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